Sober living

Top 5 Things to Do to Avoid Relapse

Contents Here are 5 best practices for avoiding relapse during recovery. Online Therapy Signs of Self-Harm Relapse Why Are Relapse Prevention Skills Important? Gamling addiction The cognitive challenge is to encourage clients to measure their progress month-to-month rather than day-to-day or week-to-week. The tasks of this stage can be summarized as improved physical and emotional self-care. Clinical …

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The Abstinence Violation Effect and What It Means in Recovery

Content Cognitive Processes How Do You Prevent The Abstinence Violation Effect? Relapse Prevention Relapse He calls this “urge surfing.” Instead of denying our addictive nature or hating ourselves for it, we learn to keep living in spite of it. We remember that our urges do not control us, that we have power over our own …

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