40+ Healthy Lunch Ideas in 10 Minutes

These quick, easy homemade Italian meatballs are juicy, flavourful, and delicious, simmered in a rich and savoury tomato sauce. Grilled shrimp salad is a quick and easy, healthy summer meal that is loaded with fresh, flavorful ingredients, all tossed in an easy homemade dressing. Fresh, light and healthy Vietnamese salad rolls are packed with vermicelli noodles, shrimp, fresh vegetables and herbs and dipped in homemade peanut sauce. If you prefer chicken, try our Vietnamese Summer Rolls with Chicken. This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf.

• It has a base of creamy coconut milk and almond butter, plus tons of fresh herbs, lime, and red pepper flakes.
• Keep carbs on the menu with this open-faced powerhouse sandwich that makes use of leftover dinner proteins.
• These Soup Can Sandwiches stand upright and everything stays in place when you bite into them.
• Add any veggies you like or swap out the quinoa for faro instead.
• Take it to the next level by topping it with pickled onions and a shower of fresh mint.
• Serve a simple grilled cheese sandwich or add sliced apples, avocado, or red pepper.

Hard-boiled eggs, cheese, yogurt, nuts and seeds, beans, and even pasta can provide vegetarian kids with protein. Keep in mind that all kinds of foods contain protein. Here are 50 non-meat protein ideas for lunchboxes. Add veggies to pasta or quinoa for a quick and healthy lunch for teens. Toss with a bit of olive oil and lemon juice, a vinaigrette dressing, or your teen’s favorite bottled dressing. Top a sliced bagel or sliced baguette with pizza sauce, cheese, and your teen’s favorite toppings, then heat under the broiler or in the toaster oven.

Thai Style Quinoa Salad

It’s filled with shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. You can prep it in about 20 minutes, and keep it in the fridge for two to three days after making. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber.

Spread mayo on both sides of another piece of bread. Add half of the ham, two bacon slices, and lettuce. More Sandwich Recipes – see all of our sandwich recipes here. EasyLunchboxes are durable, ideal for keeping foods separated, and don’t feel baby-ish.

Chipotle Caesar Salad with Grilled Salmon

While sandwiches are a lunch staple for many people, they can get boring! Instead, I love packing lettuce wraps, meal prep bowls, or salads. Skip pricey, calorie-packed restaurant food and whip up one of these healthy lunch ideas for your work lunch in less than 10 minutes. Coming in at less than 500 calories, this recipe provides 31 grams of protein and 4 grams of fiber.

Load these cold sesame noodles up with chicken or shrimp to make this lunch even heartier. Hold off on assembling these wraps until you’re just about to eat — otherwise the lettuce may get soggy before lunch comes around. In a large bowl, combine salmon, lettuce, avocado, grapefruit, onion, and beets. Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich. Pulled chicken on sweet potato bun sliders—need I say more? Just make sure to add your ‘buns’ to the calorie count, as the count here doesn’t account for them.

professional bookkeeping serviceThis.com is part of the Dotdash Meredith Publishing Family. These super-simple individual pizzas are a breeze to make. You can customize them any way you want with your favorite toppings. With a bag of carrot sticks or pita chips, this easy tzatziki is an instant lunch.

In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. I am always trying to find new healthy recipes to add to my meal plan. These will surely fit in nice with my lifestyle. I never have ideas at all when it comes to lunch.

Baked BBQ Chicken Meal Prep

Ground beef stuffed peppers are delicious, healthy, and filling. Stuffed with beef rice and veggies, they’re easy to make ahead and freezer-friendly. Classic easy meat lasagna is the ultimate Italian comfort food with layers of tender lasagna, meaty tomato sauce, cheese filling and melted cheese on top. Easy to make, light and fresh teriyaki grilled salmon rice bowl is topped with vegetables, seaweed and salmon roe, with homemade teriyaki sauce on top. Chickpea Greek salad is a fresh, healthy, vibrant, and colorful salad, packed with traditional Mediterranean ingredients, superfoods, and nutrients.

Sometimes you just want something hot for lunch. Try one of these hot lunches and you’ll be full until dinner. Crock Pot Vegetable Beef Soup – Savory ground beef and hearty vegetables in a rich broth. One of the easiest soups to throw together on a busy, chilly day. Chicken Salad Sandwiches – Tender chicken, grapes, and cashews on a flaky croissant roll.

This recipe uses a homemade lemon herb dressing, but feel free to use your favorite store-bought dressing to save yourself some time. Grill chicken for four to five minutes, flip, and immediately add the cheese to breast. Continue cooking until the cheese is melted and the chicken is lightly charred and feels firm to the touch. This salad only has a few ingredients, but it’s full of crunchy flavor. The halloumi adds a little bit of saltiness, while the figs make it sweet.

• Plus, it’s flavor-packed thanks to a quick-to-fix honey mustard.
• A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps.
• Anything that can be eaten cold or reheated in easily in the microwave is perfect.
• Creamy white chicken and spinach lasagna with tender shredded chicken is the most comforting creamiest cheesiest white lasagna.
• But eating a healthy, delicious lunch every day doesn’t mean you have to devote your entire Sunday to meal prep, and the lunch ideas ahead prove it.
• Divide the mixture among four slices of the bread, spreading it to the edges.

A quick and simple wrap made with leftover chicken tenders. With just 5 ingredients, this lunch is perfect for work or game day. To make these bowls quick and easy to prep, use store-bought pineapple salsa instead of making your own. This bbq chicken is made in an instant pot so it can be added to your lunch routine year-round. Serving it up with mango and avocado gives it a pop of fresh flavor and color.

Roasted Cauliflower Tacos

If green bean casserole has always been that dish you’ve met with a side-eye, you definitely haven’t tried this recipe. This twist on the green bean casserole is crisp, creamy, and prepped with a bunch of vegan whole foods. This chicken pad thai swaps the noodles for loads of veggies, including broccoli slaw, cabbage, and carrot, so you can bet it’s packed with nutrients. The dish is also gluten-free and Whole30-approved. “This can lead to overeating later in the day, which doesn’t help when you’re trying to decrease overall calories for weight loss.”

If you’re not a fan of tuna or you’re looking for a vegan sandwich recipe, try this one with mashed chickpeas, avocado, cranberries, and lemon. Full of fiber and flavor, this is one quick lunch that you’ll want on repeat. It’s ultra creamy and savory, made with mayo and Greek yogurt to up the creaminess factor. It’s got just the right balance of fresh herbiness with savory Dijon mustard. Here’s a healthy lunch idea that’s a bit unexpected, but surprisingly satisfying…Cottage Cheese Bowls!

In this recipe, you’ll be mashing them up until their consistency looks similar to that of tuna’s. Once you dress the vegan tuna up, you’ll lay it on some lettuce to keep this recipe low-carb. “This post has enough ideas for the whole year. So many good recipes. all are amazing.” Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap.

The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night. Cherry tomatoes, celery with cream cheese, peanut butter banana tortilla roll ups, berries, dark chocolate covered peanuts. These Korean inspired Chicken Meal Prep Bowls are a healthy make ahead lunch idea made up of chicken thighs, Asian coleslaw and jasmine rice! Ditch the brown bags and package your lunch in reusable glass containers. Using proper meal prep containers will keep your food fresh for longer. If you’re looking for some ideas to spice up your lunch preparation, and/or bring on a little more excitement, we’ve got your back!

If you’re looking to add more omega-3 fatty acids to your diet, this salmon dish is a good place to start. The orange zest used in this recipe gives it a blast of flavor you can’t beat. Made with IHeartUMami’s grandma’s secret seasonings, you can bet this egg drop soup gets as close to the OG version as possible. The star ingredient is clearly egg, but the recipe also calls for chicken thighs. Lunch will be ready in 20 if you just grab a spiralizer to prep your nutrient-packing zoodles. This recipe calls for less than 10 ingredients, and most of them are spices and garnishes like sea salt and chopped parsley.

Close sandwich, and grill, flipping and pressing with spatula if necessary, until golden brown on both sides and cheese is melted, about five minutes total. Spread mustard onto bread slices, then layer egg, cheese, scallion, and spinach on top. Combine the first six ingredients, and serve on a bed of spinach.